Leg And Butt Workout. Keep both a few inches from the ground. Stand on left leg with a dumbbell in right hand, palm facing thigh.take a step back with right foot and lift heel.
Target your posterior chain — or the back of your body, including the glutes and. Lift left foot forward a few inches off floor, foot flexed. Leg up your home workout:
Pin on jeans rifle
Let right heel hover close to floor or hold onto a chair or wall for support. 4 circuits (two strength training exercises and one power burnout exercise per circuit); Follow along with the guided leg workout at home video on youtube, led by certified personal trainer, lindsey bomgren. Slowly extend your right leg straight, while simultaneously dropping your left arm overhead.
