Restorative Yoga Poses. The star inversion, the hammock supporting the tailbone with the body bending backwards; Or gentle practices like restorative or yin yoga, might be.
These are gentle yoga poses aimed at lengthening and relaxing muscles and helping the body to recover. Restorative yoga is known for its reliance on props such as bolsters, blocks, or folded blankets to make poses gentler and more supportive. Building proper alignment from the beginning will ensure you get the most out of each and every class—and feel safe and secure in the process.
4 MustTry Restorative Yoga Poses—& How to Get the Most Support from Your Props
Don’t forget to enjoy the practice! Warrior 2 pose named for a legendary warrior, virabhadrasana 2 strengthens your quads, shoulders. Congratulations on starting a practice! That said, you can also practice any restorative yoga.
